As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

The artwork of Mister Cartoon can be seen pretty much everywhere — tattooed on celebrities, exhibited in art galleries, airbrushed on cars, painted on public walls and printed on team jerseys.

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation, and reduce stress. By incorporating them ...

It’s challenging. The heat and the poses raise your heart rate and put all your major muscle groups through a tough workout. Other types of hot yoga can be less predictable, and instructors ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...

(This is in fact Lion Pose, renamed "Monster" for the occasion.) At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects.