Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

It helps alleviate lower back pain and aids in correcting posture ... Overall, doing any of these yoga poses will help you burn calories, build muscle, and relieve stress — which can help you lose ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...