What is fitness? Physical fitness is a general state of good health, resulting from regular physical activity and a healthy diet.The three main components to physical fitness are: Heart and Lung ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

Here are some of the most popular methods of testing each component of fitness with a short description ... well as general health and lifestyle to physical tests such as measuring heart rate ...

can be defined as 'a form of physical exercise done to improve health or fitness or both ... sessions of sixty minutes per week. At least two of these sessions should be of high intensity ...

The data pertaining to health-related physical fitness components were analysed by paired ‘t’ test ... Significant difference seen at the 0.05 level with 29 degree of freedom is 2.045 and at 0.01 ...