Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Sets up his pass-rush moves well by stemming, using hesitation moves and head/shoulder fakes. — Good use of hands as a ...

State competition rules allow swimmers to participate in a maximum of two solo ... helping coach them through sets on top of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

You can donate to his appeal HERE Mark Honeymoon is set to swim from Lanzarote to Fuerteventura ... "He has spent hours in the water training and he is way into double figures in kilometres ...

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...