Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

I’ve rarely seen hypoxic training spoken or written about in fitness ... Nothing matters more than safety. With swimming, we ...

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Despite having no pool in the pre-season, the Ithaca College women’s swimming and diving team has started the regular season off strong with a 3-1 record so far — demonstrating that the Bombers are ...

But when the Manhasset High School junior wasn’t a part of the set swim and dive team in 2023 ... Wang missed her sophomore ...

The Borders Elite Swim Team (BEST) is asking for help to fund a trip to Lanzarote, which will allow their athletes to train in professional facilities. This will be a ‘remarkable opportunity’ for the ...

The area’s best swimmers from two classifications are headed up to Marion County this weekend for the 2024 Swimming and Diving State Championships at the Florida Aquatics Swimming and Training ...

“We struggle to have a set schedule for our recreational swim because from ... But Reardon and Lang said that they hope to ...