If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Skip heavy meals before bed Eating large meals close to bedtime can cause discomfort and indigestion, which can make it ...

And although there are far more Indian chapter books and stories being published, I felt there was a lack of these for very ...

According to the World Health Organization estimates, about 422 million people worldwide have diabetes, and 1.5 million deaths are directly attributed to diabetes each year. Even though diabetes can ...

Designate daily phone-free moments, like meals, workouts, or bedtime Turn off non-essential notifications to reduce constant ...

Today we celebrate Children’s Day in honour of Pandit Jawahar Lal Nehru’s Legacy, of shaping young minds. Here, we have ...

A poll of 2,000 people shows the ideal time to get home for a night in is 5:30pm. That gives you just over an hour until you ...

There’s a great deal of hand-wringing among Kamala Harris voters that the election of Donald Trump signals the doom of ...

WITH Christmas just weeks away, many parents are scrambling to find the ultimate budget-friendly gifts for their little ones.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Excessive use of mobile phones and other gadgets can have a negative impact on children and lead to mental and physical ...