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Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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Pilates exercises can be beneficial in warding off knee pain ... You also have to do things like only wear shoes that stay on ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

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Bernadette Fahey stunned followers on Saturday when she revealed she celebrated her hens party by exercising, ahead of her ...