Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

There was also an increase in the bone density of the lumbar spine, which researchers said was important given Pilates' accessibility for menopausal and sedentary women who are at risk of osteoporosis ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Five local women-owned businesses were awarded $5,000 at the third annual Women Investing in Women Awards Ceremony in Rome on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

India faces a growing cancer crisis fueled by lifestyle choices and environmental factors. Preventing cancer may feel like a ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Even popular George at Asda women’s clothes along with men’s and children’s fashion is slashing the price of fashion ...