Hot Pilates Is the Latest Workout Trend – Here Are All the Benefits
Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...
Exercises during periods: Reduces cramps, improves mood, but listen to your body first
Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...
Procrastinators, We Got You With These Last-Minute Christmas Gifts
These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...
Nike Black Friday fitness deals — 25 deals on gym wear, running gear and more from just $13
The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...
Who is John Lewis's Christmas advert star? Meet Margaret Clunie, 37, who ditched 'soul-destroying' teen modelling for small TV roles before her big break in festive film
Sally, who undertakes a magical journey through her memories to try and discover the perfect gift for her sister in John ...
ELLE Canada on MSN18h
A Fitness Pro’s Guide to Toronto
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Calgary Herald21h
Get ready for the holidays with Calgary’s best local businesses
If you’re craving a drink, visit Burwood Distillery for a cocktail or grab a beer at the always-popular Ship and Anchor. For ...