A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

You don't have to go to the gym to experience all the potential benefits of physical activity. All movement is important. Everyday movement counts as a source of accumulated physical activity that ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.