The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These sites offer opportunities to do a variety ... aerial photos of a home's exterior, and even neat fly-through videos of interiors, which can translate to a relatively easy money-making venture.

Lyndon Kane is determined to make up for lost time after battling back from injury. The Coleraine captain, who has had his ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join Baylor's acrobatics and tumbling team was unshakeable.

Here’s how to do your first trip in style ... which straddles the city’s business district, and is well placed for easy ...

Fifth-grader Ashanti Bradley furiously wheels to the far end of the gymnasium Tuesday at Westview Elementary in Spokane, where the Parasport Spokane group let elementary kids try out their wheelchairs ...

I used to feel awkward and self conscious pointing a camera at myself at the gym. My thoughts went something like: I’m no selfie-obsessed influencer. What are people thinking of me? But I’ve ...

A WREXHAM fitness firm is hosting a birthday bash to celebrate 20 years in business, and to show off its new purpose-designed gym. RPM Fitness started out in a tiny therapy room at NEWI (now ...