I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
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9 Mouthwatering Old-Fashioned Donuts In Illinois That’ll Transport You To Flavor Paradise
Tucked away in a no-frills white building on Chicago’s South Side, Old Fashioned Donuts is the Yoda of the donut world – ...