The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

fitflop's technologically advanced welly boots allow non-restricted movement, and the wide fit opens up a world of outfit ...

Children’s Hospital of Erlanger is requesting donations for miniature Christmas trees to decorate the rooms of patients in ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

By Sam Odrowski A new business that offers training and rehab services, Total Athletics, recently opened at 25 Centennial Road (Unit 14) in Orangeville. The business’s owners Shawn Pontone and ...

Siblings succeeding together in sport is far from a rare occurrence. Often they'll share the biggest stage together.

Dozens of residents of a Sunshine Coast suburb eagerly swarmed to try out the newest CrossFit gym in the region to form an “inspiring” commitment from the community.

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

I don’t really believe in the idea that you have to hit rock bottom to change," says Scott Strode, founder of The Phoenix ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The sentiment is one every parent can identify with, especially if you've experienced a painful break-up. "You can't ...

Florida may soon have a rival when it comes to cruise getaways. Royal Caribbean claims Galveston, Texas has the potential to ...