Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...