World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

While Liam Neeson has announced he’s retiring from action man ... I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.

Not sure where to begin on your weight lifting journey, or how to translate your home practice in the weights room? Keep on reading… “For most people, choosing the right weight will require a ...

Rumberg cites Giorgio Vasari, the 17th-century art historian, who wrote that Leonardo exhibited a cartoon. “Men and women, young and old, continued for two days to flock for a sight of it to the ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...