A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

In today’s fast-paced world, finding an effective workout that doesn’t require hours at the gym can be a game-changer. Enter ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

It wasn’t HIIT (that would be jumping between zones 1 and 5 ... I’m all about making things more accessible when you’re a ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Weight Shed on PLNU campus. Photo credit to Sydney Brammer.  *Editor’s Note: Staff Writer Sydney Brammer is one of the HIIT ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...