Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Jake Paul is as famous as he is controversial. The former YouTuber and now boxer and content creator is in the spotlight for ...

Try to maintain a balance between physical activity with adequate rest to maintain optimal ... It’s an excellent day to start ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

If you have balance challenges, you might need the support of a walking aid, such as a cane or walking poles. If you are not ...

Try to maintain a balance between physical activity with adequate rest to maintain optimal ... It’s the perfect day to start ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Or is there one thing totally unrelated to our country’s tier that many Americans lack and adversely affects both mental and physical health? Balance. Become mentally ... and stability as the “four ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

National physical fitness is a vital component of a country's comprehensive strength and a key indicator of societal progress. Enhancing national physical fitness through exercise to promote ...