Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Water aerobics is a low-impact exercise that utilizes the resistance of water along with aerobic movements. It's a perfect choice for fitness newbies! Why? Well, it's super gentle on your joints ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

She stunned with her toned physique in this flirty pose. Danica Patrick/Instagram The fit resembles a checkered flag in blue and white. With the white shoes, Patrick puts it all together.

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...