A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...