PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 to 34 exercise on an average of 13 days of each month. But those over ...

Several Wisconsin natives are returning to play against the Badgers, and the country's top setter brings a challenge. Here ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Brady Sidle, Kaylee Cherry, Maryn Erdman are heavily involved in athletics but point to the lessons learned through 4-H that ...

A man accused of murdering his ex-wife and attempting to murder their daughter in a 2021 stabbing in Nepean had a history of ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

We spoke with running coaches, podiatrists, shoe fitters, and marathoners to bring you the top running shoes for wide feet ...