His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

to adapt poses to their skill levels. Students in the study received video recordings and detailed workbooks to help them ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

People can’t be failures ... Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...