Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

They can also provide support during restorative poses, like restorative fish pose, and even be used for extra resistance ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Write Your Story memoir workshop: In this four-week workshop series, attendees will explore different types, styles and ...

CHURCHILL, Manitoba (AP) — When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

People with recent injuries or surgeries in the lower body (knees, hips, ankles) should avoid such yoga poses. 2. Those with severe arthritis in the knees or hips should perform these poses under ...

8:30 to 9:15 p.m. Strong People Stay Healthy ... sing and craft. 3 p.m. Gentle Yoga: at East Morgan County Library, 500 Clayton, Brush. Enjoy the benefits of a chair-supported yoga practice while ...