From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

including poses like headstand, shoulder stand, handstand, and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Over the past few years, and thanks in no small part to TikTok, face yoga has become one of ... beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...

Bobby Allison, founder of racing's "Alabama Gang" and a NASCAR Hall of Famer, died Saturday. He was 86. NASCAR released a ...