It helps alleviate lower back pain and aids in correcting posture ... Overall, doing any of these yoga poses will help you burn calories, build muscle, and relieve stress — which can help you lose ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

yoga offers a holistic approach to addressing back pain by promoting flexibility, strength, and relaxation. Here are some yoga poses that can help strengthen and soothe your spine. This gentle warm-up ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...