Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Air pollution poses a severe global health threat, causing millions of deaths annually. The effects of air pollution on our ...

While shopping for the perfect gift can always be a bit tricky, knowing someone's Zodiac sign can offer some fascinating ...

ICA celebrations This is a very special year for our guild as we celebrate ... Please contact Flourish Fitness with Debbie ...

Run For Inclusion 2024 marked a decade of bridging communities, fostering empathy, and championing the integration of persons ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

MOST Brits holidaying in Turkey often head to Antalya – although the country’s ‘best-kept secret’ is just 90 minutes from the ...

The event programme will include blocks of shows and spectacular special competitions ... Those who prefer calm forms of ...

It’s just an exercise bike, right? What’s so special about that? Within about a week ... I also loved that it wasn’t just ...