1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...

Days after a teenager drowned near Gulf Stream Park in Boynton Beach, local rescue teams conducted training exercises aimed ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

There are certain things that swimmers dread at practice, such as setting up the lane lines or diving into a cold pool early ...

Open weekdays from 3 PM to 11 PM for the public, and weekends from 7 AM to 11 PM, this fitness village offers more than just ...