Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The Wisconsin Interscholastic Athletic Association Division 1 state swimming championship is here for Janesville Parker’s ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Sets up his pass-rush moves well by stemming, using hesitation moves and head/shoulder fakes. — Good use of hands as a ...

State competition rules allow swimmers to participate in a maximum of two solo ... helping coach them through sets on top of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

You can donate to his appeal HERE Mark Honeymoon is set to swim from Lanzarote to Fuerteventura ... "He has spent hours in the water training and he is way into double figures in kilometres ...

Finding the best Lego sets these days can be like looking for a brick in a haystack of the things. There are more kits than ever in 2024, and the shelves are practically creaking beneath the ...