Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

She broke her own record in the 200-yard freestyle and also won the 100 breaststroke to increase her career total in county ...

But when the Manhasset High School junior wasn’t a part of the set swim and dive team in 2023 ... Wang missed her sophomore ...

Windermere High sophomore Rylee Erisman smashed state meet records in both of her individual races in a sensational ...

Being a kid on a swim team comes with certain realizations. Here are 12 signs someone has been indoctrinated into the ...

The area’s best swimmers from two classifications are headed up to Marion County this weekend for the 2024 Swimming and ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Suddenly, all of those early morning practices, all those repetitive trips up and down the pool, all of the effort to push to ...

The Borders Elite Swim Team (BEST) is asking for help to fund a trip to Lanzarote, which will allow their athletes to train in professional facilities. This will be a ‘remarkable opportunity’ for the ...

Vanya Gojakovic scored a remarkable three-second time drop in the 200-yard individual medley race at last week’s conference ...

HANCOCK COUNTY — Three of the four boys swimming and diving teams in Hancock County enter the season in similar spots. For ...