Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Sept. 13  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

Yoga Yoga is an excellent way to improve ... to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Strength training can help seniors stay strong and independent ... you can get a lot out of yoga by starting off with some beginner-friendly poses. You can also try chair yoga, which is done in a ...