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As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

As scandals surrounding the Peru-based Sodalitium Christianae Vitae (SCV), currently under Vatican investigation, continue to unfold, most of the attention has been paid to the men. Now, for the first ...

Yoga enthusiasts deserve gear that helps elevate their practice, from the comfort of their clothing to the support of their ...

An $825 million infusion led by General Atlantic and Stripes will fortify the athleisure brand’s already formidable challenge ...

It also suggested that men should not train women in gyms and yoga centres, that only female staff should be allowed to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

We speak to an outdoor gear expert to find out when it’s worth shopping for gender-specific gear, and when unisex kit will ...

Opposition parties have slammed the statutory body for having an 'orthodox mindset', adding that the proposal will affect ...