I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Hot Pilates Is the Latest Workout Trend – Here Are All the Benefits
Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...