Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary from academic experts. Disclosure information is available on the ...

Discover why the 10000-step myth is outdated and learn how to tailor your activity for better health and longevity!

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

Associations of personality traits with physical activity and sedentary behavior were observed in a study. Individuals characterized by high conscientiousness and extraversion are more likely to ...

Collaborative among FAU, Scripps, Max Planck and more intends to champion research, programming to make Palm Beach County hub ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, balance, and, eventually, our independence ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...