Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary from academic experts. Disclosure information is available on the ...

Collaborative among FAU, Scripps, Max Planck and more intends to champion research, programming to make Palm Beach County hub ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Research on physical activity and health has pointed clearly to increasing ... Particular concerns for exercise science research agenda include identifying why sedentary behaviour and the associated ...