A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

The benefits of lifting heavy go so far beyond muscle definition and deadlifting PRs ... and barbells are now forever a part ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

CrossFit isn't just a workout; it's a fitness revolution. From building strength and endurance to boosting personal ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...