Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Limit screen time: Encourage outdoor play and physical activities as alternatives to sedentary screen time, fostering a healthier lifestyle and promoting wellbeing. While the benefits of fitness f ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

New research shows that cramming 150 minutes of exercise into one ... While getting your physical activity one or two days per week can provide health benefits, it’s essential to consider ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.