Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Finding time to exercise each day is a challenge for ... professor at USyd and the director of the ProPASS (Prospective Physical Activity, Sitting and Sleep) Consortium. “The finding that ...

A total of 14,761 participants across six countries wore activity trackers while performing short physical tasks ... Regular exercise helps restore the body to its "natural state," allowing ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...