McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Justin Krajeski We recently completed a new round of testing and will be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As one of our resident wardrobe-basics experts, I’ve learned that a good white T-shirt is easy to find, but a truly great one — one that hits the marks on comfort and durability as well as ...

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Learning how to adjust to a night shift is something you want to do early on if you find yourself having to work evenings. If you can't get the sleep you need during the day, you could experience ...

The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping. It’s not uncommon for people to experience a type of hallucination while ...