The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Engineers at UC San Diego have developed a novel wearable ultrasound device that enables continuous, high-resolution ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Hyderabad: Apollo Hospitals Hyderabad proudly announces the successful completion of a complex microvascular replantation ...

Kneading clay is a basic process in pottery that involves a lot of hand and wrist movement. This action strengthens the muscles in the wrists and forearms. By mimicking this motion without actual clay ...

Its position relative to the other structures in the wrist changes with forearm ... the radial deviation of the ‘leading’ hand. This force combined with the strong isometric contraction of the ECU ...

The scrape of a boot against the floor awoke her. Before she could move a muscle, every single one in her body tensed as if ...

In extreme cases, muscle in the hand and wrist can even waste away from under-use and, without treatment, CTS can result in ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Eric Gonzalez, who helped Daniel Penny pin Mr. Neely to the floor of a subway car, also said he had lied when he told ...

Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...