"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

It starts at the cartilage that connects the last bone in your mid-spine and the first bone in your lower spine. It runs in front of and to the outside of your psoas major muscle. Along with the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Back pain goes hand in hand with sleepless nights ... if you’re on a tighter budget you might want to consider the mid-range DreamCloud at number two, which is over $2000 cheaper for a queen.

Then, when you suddenly push your spine and hips to their limits during a golf swing, it’s a recipe for injury. If you have limited mobility in either your upper (or thoracic) spine or your hips ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The study, which focused on the middle section ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4, 2024 — Using high-precision X-ray ...

“Minimally invasive spine surgery has always been a disruptive force in spine surgery,” explained Osama Kashlan, M.D., M.P.H.

Our series focusing on mid-century modern design profiles the designers and architects responsible for one of the most enduring and influential design styles of the 20th and 21st centuries.

But in between are “Goldilocks”—mid-cap stocks. Those companies are neither too small to be at risk of folding due to one misstep, nor so large that their biggest, fastest growth is well ...

In fact, there is no specific mattress that’s best for back pain. Instead ... religiously at least every six months and sleep in the middle whenever you can. You can try the Luxury Firm for ...