Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...
These days everyone is a runner. Try making it through an average social occasion without someone extolling the virtues of it ...
I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.
On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...
Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...
Looking to crush your next marathon? Let's face it - picking the perfect running shoes can feel about as overwhelming as ...
Thus, I was fascinated when a friend sent me a TikTok of two women arriving at the 2024 Chicago Marathon with—as the text overlaid on the video explains—“no training, no breakfast, no sleep, no ...
Over at Runners World in a piece by Laurel Leicht, several coaches provided insights in what to avoid while training so that ...
A host of runners are set for a taxing quadrennial feat — the quick turnaround from the Olympic marathon to the New York City ...
It is tough, time consuming, and requires a great deal of dedication but, most important of all, it benefits from a marathon training plan. We’re here to help you, inspire you and motivate you as you ...
Dominic Palermo, seen here holding his runner-up medal in front of the One World Trade Center after competing in the Tunnel ...