The 3rd edition of the Kauvery Marathon Nellai, themed “Run for Your Healthy Heart,” on the occasion of World Heart Day, is ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Dr. Carrie Jose, in her latest Health and Wellness column, gives three lessons she learned while hiking with her pup ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Mental health is becoming increasingly important in working life. Companies that focus on this not only strengthen their ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain fog and insomnia.

Saiyami Kher becomes the first Indian actress to finish the Ironman 70.3 Triathlon in Germany, highlighting her commitment to ...

Apple watchOS 11 has a new health feature that is dedicated to expectant mothers. We spoke to Dr Lauren Cheung, an internal ...