A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you lift at a gym, you've probably noticed people are filming their lifts more often these days. While some of them may be obnoxious TikTokers (and we'll talk about etiquette b ...

Compact home gym equipment is key when designing your own ... For example, the Merach Walking Pad is just over 45 inches long, but has wheels for easy maneuvering. It’s also so slim it can ...

With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

a high-level personal trainer at the luxury London gym Third Space, told Business Insider that focusing on what you do outside the gym might be the most important for hitting your goals.

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join Baylor's acrobatics and tumbling team was unshakeable.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs.

They're easy to use and offer superior durability thanks to its machined steel weight plates. If you're starting a home gym from scratch or live tight confines with little room to spare ...

Barbells and squat racks, treadmills and rowers—when you picture a pristine, high-end home gym, you may not immediately ... REP’s Rubber Hex Dumbbells are an easy pick for the best overall ...

Wouldn’t it be nice if every company made it as easy to cancel a subscription as ... But when someone wants to cancel, they should be able to do it “quickly and easily,” the FTC said.