A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Last year, Payton Washington was shot three times, rupturing her spleen and piercing other organs. But her goal to join Baylor's acrobatics and tumbling team was unshakeable.

Lyndon Kane is determined to make up for lost time after battling back from injury. The Coleraine captain, who has had his ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

These sites offer opportunities to do a variety ... aerial photos of a home's exterior, and even neat fly-through videos of interiors, which can translate to a relatively easy money-making venture.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

Honesty in boxing is often viewed as a flaw as serious and detrimental as having a weak chin, slow feet, or a moral ...