Looking for nutrition advice but worried about the cost of seeing a dietitian? Grocery stores in your are may provide access ...

I started dieting at the age of 10, and tried every diet under the sun—I even decided to go to school to become a registered ...

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

EXCLUSIVE: A dietitian warned that you could be left wanting more to eat if you don't choose your foods correctly, when ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

This is especially true if you follow wellness accounts on social media, where users have been posting heated debates about ...

Silicon dioxide in food is generally regarded as safe. However, other forms and uses of silicon dioxide may pose health risks ...

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

And sometimes, they aren’t rooted in fact, either. Instead of taking your nutrition questions to the metaverse, you may consider booking a session with a registered dietitian nutritionist, or RDN.