Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation, and reduce stress. By incorporating them ...

Yoga poses can enhance blood circulation, stimulate organ function, and promote relaxation, allowing the body to detoxify more effectively.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

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