At BLK BOX, we believe that a gym should be more than just a space filled with equipment—it should be a performance-driven ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

“The camaraderie of the strength sport community, whether you’re doing CrossFit, strongman ... Realizing he was limiting ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Earlier this year, nominations flooded in when we were searching for Warrington’s Best Fitness Instructor and the town’s Best Gym. Tommy O’Connor from Rock Steady Boxing W&W was crowned Best for ...

Gyms and fitness instructors across Wirral will be holding events throughout the day aimed at encouraging more people to enjoy the benefits of physical activity. National Fitness Day is an annual ...

BELMONT — Crossfit for Change participants spent Tuesday afternoon helping American Legion Post 312 collect and properly ...

Photo by Kim North The all-OVAC Class 4A golf team is pictured. From left, are Harrison Central’s Nash Roberts and St. Clairsville’s foursome of Andrew Abel, Evan Fix, Brodi Foster and Maverick Malin.

Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Attending her sister's annual festive service, Pippa wore the chicest burgundy coat with a black tie waist, and paired it ...