The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

The new option of a stopover in Iceland at no extra cost on the flights is an added attraction. Yes, like all no-frills airlines, you pay extra for cabin and hold bags and food, and there is no ...

You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

For 2025, my biggest resolution is better sleep, so I’m investing in a higher quality mattress this holiday season after years of sleeping on a cheap one I bought in college ... Perfect solo Friday ...

Alongside being a cheap and sustainable afternoon activity ... then head to a yoga class at We Are Wellness in Headingley, or if you want barre, pilates, or spin then Barrecore or Ryde Studios (both ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...

Pregnant Gisele Bündchen covered her baby bump in baggy tops as she stepped out in Miami on two separate occasions Wednesday. The former Victoria’s Secret Angel wore an all-black ensemble ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

“Pilates emphasises alignment and body awareness,” says Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher. “It strengthens the muscles that support the ...

$19.99 at amazon.com While those circa-2010 Neutrogena commercials with water splashing on a celebrity's face may have looked cool, having water soaking your hair and clothes after washing your face ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...