Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Petersburg wants your feedback on a new free trolley system to connect locals to parks and healthy food. Will you take the ...