In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.