Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Treadmill workouts offer a range of exercise options for beginners, from walking to jogging and interval training. However, ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

Fitness coach Jacqueline Hooton says starting explosive power training in her 30s means she's now fitter and stronger than ...

When it comes to actually executing a Zone 2 workout, many of us find it challenging to keep our heart rate low enough. It’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

SHOPPING: Looking for help with your running? Molly's Run Club is the new guided audio coaching app that will act as a ...